The
Succulent
Body
Pilates + Bodywork
“I believe that building awareness through movement is what brings about health and change in the body.”
—Carmel Trejo
SPECIALITIES
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Enjoy a customized hour of Pilates with friends, partner, or co-workers. Using equipment: the Reformer, Cadillac, and more. Joint classes are the perfect way to strengthen, tone, and increase flexibility!
Come solo or bring a friend … or 3!
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A full hour session tailored to your body’s level and desired focus. Work done on the Reformer, Cadillac, and more. A 1:1 session is a unique, total-body experience of discovery and awareness while strengthening, toning, and increasing flexibility.
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Thai Yoga Massage is performed on a table: both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.
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Thai Yoga Massage is performed on a table: both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.
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BOOK
Try either 1:1 pilates sessions
or group classes
EXPERIENCE
Book a Thai Massage
session with Carmel
CLASSES
At-home or on-the-go
pilates classes by Carmel
What Clients Are Saying
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"During the 35 years that I have been teaching Pilates, I have been fortunate to have met and worked with a few teachers and body mind professionals who paticularly stand out above others. I’ve known Carmel for over twenty years and I know her as one of the most talented, sincere and giving individuals in my life. She is a gift.”
~Julian Littleford
Owner and teacher; J.L. Body Conditioning, Inc. Pilates
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"No matter how I arrive at Carmel’s studio, I always leave feeling like happy jello: stiffness, soreness, and grumpiness evaporate under her capable hands. How often? As often as you can.”
~Jessie Chatigny
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"Carmel’s massages are exceptional: she brings a world-class understanding of physio-anatomy to massage that is highly restorative and deeply relaxing. I recommend her highly.”
~Alex Casdin
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"I see Carmel at least once if not twice a month. She is so fluid with each transition, I can’t even tell we’re onto the next move!”
~Tracey Stockalper
Yoga Tropics owner
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"Carmel is a pleasure to work with. Her deep experience, knowledge, and caring make my massage experience both enjoyable and relaxing. I would recommend her highly to anyone considering a great Thai massage experience.”
~Paul Kaufman
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"After four years of thai massage from Carmel, I am convinced she is extra special! Her technique is unique & blends what I need therapeutically with what I want for relaxation. Her energy is positive and she is truly the best!”
~Melony Huber