The

Succulent

Body

Pilates + Bodywork

“I believe that building awareness through movement is what brings about health and change in the body.”

—Carmel Trejo

SPECIALITIES

  • Enjoy a customized hour of Pilates with friends, partner, or co-workers. Using equipment: the Reformer, Cadillac, and more. Joint classes are the perfect way to strengthen, tone, and increase flexibility!

    Come solo or bring a friend … or 3!

  • A full hour session tailored to your body’s level and desired focus. Work done on the Reformer, Cadillac, and more. A 1:1 session is a unique, total-body experience of discovery and awareness while strengthening, toning, and increasing flexibility.

  • Thai Yoga Massage is performed on a table: both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.

  • Thai Yoga Massage is performed on a table: both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.

  • Coming soon! Sign up for my newsletter for updates.

BOOK

Pilates Session

Try either 1:1 pilates sessions

or group classes

EXPERIENCE

Thai Massage

Book a Thai Massage

session with Carmel

CLASSES

On-Demand

At-home or on-the-go

pilates classes by Carmel

What Clients Are Saying

  • "During the 35 years that I have been teaching Pilates, I have been fortunate to have met and worked with a few teachers and body mind professionals who paticularly stand out above others. I’ve known Carmel for over twenty years and I know her as one of the most talented, sincere and giving individuals in my life. She is a gift.”

    ~Julian Littleford

    Owner and teacher; J.L. Body Conditioning, Inc. Pilates

  • "No matter how I arrive at Carmel’s studio, I always leave feeling like happy jello: stiffness, soreness, and grumpiness evaporate under her capable hands. How often? As often as you can.”

    ~Jessie Chatigny

  • "Carmel’s massages are exceptional: she brings a world-class understanding of physio-anatomy to massage that is highly restorative and deeply relaxing. I recommend her highly.”

    ~Alex Casdin

  • "I see Carmel at least once if not twice a month. She is so fluid with each transition, I can’t even tell we’re onto the next move!”

    ~Tracey Stockalper

    Yoga Tropics owner

  • "Carmel is a pleasure to work with. Her deep experience, knowledge, and caring make my massage experience both enjoyable and relaxing. I would recommend her highly to anyone considering a great Thai massage experience.”

    ~Paul Kaufman

  • "After four years of thai massage from Carmel, I am convinced she is extra special! Her technique is unique & blends what I need therapeutically with what I want for relaxation. Her energy is positive and she is truly the best!”

    ~Melony Huber