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Contentment

Posted on 01/31/2016 by carmeltrejo in Mind 1 Comment

We humans spend so much time and money trying to prevent ever feeling pain. Emotional, physical, mental, spiritual pain. The idea of discomfort is perhaps the source of most worry and anxiety.  Yet, pain is inevitable. Physical pain can be present every second of the day and finding ways to cope, deal, and find rest […]

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  During the 35 years that I have been teaching Pilates, I have been fortunate to have met and worked with a few teachers and body mind professionals who paticularly stand out above others. I've known Carmel for over twenty years and I know her as one of the most talented, sincere and giving individuals in my life. She is a gift." Julian Littleford Owner and teacher; J.L. Body Conditioning, Inc. Pilates

(c) 2019 Carmel Trejo